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Diwali Tips to Control Blood Sugar During Diwali: Diwali is coming soon, the festival that people wait for the whole year is just a few days away. During this time, a lot of sweets are prepared and given to each other. Due to which sweet foods are often consumed more. But diabetic patients have to take special care of their diet, because the sweets eaten during this five-day festival can increase their sugar levels, and can cause health problems during Diwali. Therefore, through this article we have brought some tips for you, by following which you will be able to keep your sugar level under control.
How to keep blood sugar under control to maintain the sweetness of Diwali? (How to control blood sugar during Diwali)
Diwali sweets can be consumed in large quantities. Often people are unable to stop themselves after seeing sweets. Diabetes sufferers find it difficult to control themselves during this period. But if you want to maintain good health and taste the sweetness of the festival, then you have to follow some things to prevent blood sugar from rising in the coming Diwali. What are those things? trace
avoid eating too much sweets
During the festive season, when friends and family get together, something sweet is always prepared. In such a situation, it is very important that you control your eating habits. For this, do not go beyond the limits and eat sweets. A small portion is enough to satisfy your sweet tooth. Don't eat more than that.
get plenty of sleep
There is a lot of gathering of friends and relatives during the festive season, which increases stress and can lead to poor sleep. Poor sleep cycles can also cause high blood sugar. Additionally, not getting enough sleep increases cortisol levels, which can also increase blood sugar levels. Therefore, sleep on time and try to reduce stress.
exercise
There is a slight change in the daily routine during the festive season. So if you want to keep your blood sugar under control, exercise regularly every day. Go for jogging at least in the morning. do yoga
eat less sweet food
People who already have sugar should eat foods with low glycemic index during the Diwali festival, as it helps in controlling the sugar levels more effectively. Fruits and vegetables like oranges, apples, pomegranates, cucumbers, bottle gourd and pumpkins come with low glycemic index. Apart from this, you can also consume dairy products.
avoid drinking alcohol
During the festive season, many people drink heavily in the celebratory mood. Alcohol contains sugar and calories, which can cause a rise in blood sugar. Therefore, drink tomato juice, lemon juice or water instead.