Take care of your skin like this before going out in the sun, your skin will not turn black

Generally everyone avoids going out in the sun. Due to darkening of the skin, people often do not go out in the scorching heat. It is very important to avoid exposure to sunlight otherwise it may cause skin allergies. Sun rays can damage the skin and make it dark, wrinkled and can also increase the risk of cancer.

sunburn problem

The problem of tanning and sunburn starts as soon as one goes out in the sun. Most people follow special skin care routines in summer and try to take care of their skin. He benefits from this. If you go in the sun, first of all you need to take special care. So know what to do and what not to do for skin care.

Do these special measures

• Apply sunscreen 15-20 minutes before going out in the sun.
• Apart from this, whenever you are in the sun, apply sunscreen every 2 hours.
• Sunscreen works to protect the skin from sunlight.
• While going out in the sun, wear clothes that protect you from the sun.
• Apart from this, you should use a cap or cloth on your head.
• Keep in mind that the sun's rays should not fall directly on the head.
• It is important to drink water before and after going out in the sun.
• These measures can help in keeping the skin hydrated.

eat a healthy diet

A healthy diet helps in keeping the skin healthy. For this, consume fruits, vegetables and whole grains. This will protect the skin from exposure to sunlight. The most important thing is that you do not spend too much time in the sun. Excessive exposure to sun rays can cause skin damage.