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Sometimes health deteriorates when medicines are not available and there is no time to get them. In such a situation, some things should be kept in mind so that the patient's condition does not become serious.
In case of loose motion, apart from taking medicine, it is most important to take care of things related to food and drink. If there is no medicine, then some things are very useful. So let's know what things should be taken care of in case of loose motion.
The biggest fear in case of loose motion is dehydration, due to which the patient's condition becomes serious. In such a situation, he should be given a solution of sugar, salt and lemon. This works to energize and hydrate the body. If lemon is not available, then a solution of salt and sugar can also be given.
If you have diarrhea but there is no medicine, then eating banana can provide a lot of relief. The starch present in it works to stop diarrhea and electrolytes and other nutrients work to provide energy to the body. Apart from this, if there are fruits rich in vitamin C like oranges and grapes in the house, then eating them is also very beneficial.
The good bacteria present in yogurt are considered very beneficial in improving gut health, so consuming yogurt is also considered effective in improving digestion. If you have diarrhea then you can eat yogurt. However, if you are lactose intolerant then you should avoid yogurt.
If you feel diarrhea you should immediately stop eating fried, spicy and heavy foods. Do not eat foods that are heavy (flour, chickpea, kidney, chickpea based foods) or cause gas formation in the stomach
In case of diarrhea, it is better to eat things like liquid moong dal khichdi, curd rice, salty porridge because they are very easy to digest. If the diarrhea is not severe then home remedies can provide relief but if the problem is increasing then a doctor should be contacted immediately.