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Heat is increasing in many parts of the country. In many areas the temperature is reaching 40 degrees. The maximum temperature of Uttar Pradesh is above 40 degrees Celsius. Strong winds and heat wave have made life difficult for people. In such weather, pregnant women and children should be a little more careful, in fact a little carelessness can prove costly for them. Their health may suffer a lot. Pregnant women and children should take special care in this scorching heat.
In this regard, when we talked to Dr. Preeti Pandey, senior dietitian of Apollo Hospital, she said that pregnant women should first avoid going out in the strong sunlight from 12 noon to 4 pm because the sunlight is very strong at this time. Is. It is very important to cover yourself completely when you leave the house.
Maintain the amount of water in your body i.e. drink water while leaving the house. Keep a water bottle with you. Try not to stay in the sun for too long. Keep drinking water from time to time. If you have forgotten to bring a bottle from home, you can drink coconut water or any juice. Also, keep taking all the medicines prescribed by the doctor on time.
Do not consume this item: Dr. Preeti Pandey asked to avoid eating any type of sealed food or drinking sealed juice. Nothing like energy drink should be taken. All this harms health. Drink natural water like juice, coconut water, lassi, milk, curd or plain water. This advice is for everyone.
Take care of children like this in summer
Dr. Preeti Pandey said that it is very important for children to drink appropriate amount of water. If your child is small or big or goes out to play, then he must keep a water bottle with him. Make a habit of drinking water from time to time and also take care of children's nutrition. Try to ensure that their summer food contains good nutrition. He also said that it would be better if we protect children from excessive sunlight.