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health News: Today, more than half of the people have health problems. Along with this, many people have also become aware about their health. To stay healthy, people have made many changes in their lifestyle, which includes healthy eating, exercise and yoga in their daily routine. Today let's know about Bricks Walk…
Brisk walking is neither a leisurely walk nor a run, it is an exercise between running and walking that involves walking at a faster pace. In terms of time, you can aim to walk about 100 steps in a minute. However, this speed depends on the physical ability of any individual.
You can burn a lot of calories by walking briskly for about 20 minutes every day, so brisk walking is considered very effective for weight loss. Apart from this, it has many other health benefits too.
If you are short of time but still want to stay fit, then you should take a brisk walk after eating. Nowadays most people prefer to do brisk walk to stay fit. According to health experts, there are many benefits of taking a brisk walk after eating.
benefits of brisk walking
Relief from back pain
There are many benefits of walking at a fast pace after eating food. Walking at a fast pace is very beneficial for people who have frequent back pain problems. It removes stiffness from the body and gives you relief from pain. Along with this, running at a fast pace increases flexibility in the body.
Controls stress
Brisk walking is considered very beneficial to get relief from the problem of stress and anxiety. Brisk walking every day will keep you mentally and physically healthy. Along with this, you can also take a brisk walk to improve your sleep pattern.
Effective in weight loss
Brisk walking also makes it easier for you to lose weight. These calories burn faster and when more calories are burnt, it becomes easier to lose weight.