Symptoms, Treatment and Management Tips

According to research, an average person has about 60,000 thoughts every day. Thinking is a part of life, but too much stress can become a serious problem. Increase in stress and anxiety can cause many types of physical and mental diseases. One of these is thyroid, which is increasing rapidly in modern lifestyle.

What is Thyroid and how does it happen?

The thyroid is a butterfly-shaped gland, located in the lower part of the neck. This gland produces thyroxine hormone, which controls the body’s metabolic process.

• Hyperthyroid: When thyroxine hormone is produced in excess amounts.
• Hypothyroid: When thyroxine hormone is produced in low amounts.

Relationship between thyroid and stress

Excessive stress increases the level of cortisol hormone, which interferes with the functioning of the thyroid gland. This can cause thyroid related diseases like hypothyroid or hyperthyroid.

Thyroid symptoms

Following are some common symptoms of thyroid problem:

1. sudden weight gain
2. irregular periods
3. bulging eyes
4. high blood pressure
5. dry skin
6. hair fall
7. lethargy and fatigue
8. nervousness and irritability
9. Trembling of hands
10. lack of sleep
11. muscle pain

Ways to keep thyroid under control

1. Exercise

• Regular exercise reduces stress and improves metabolism.

2. Drink apple cider vinegar in the morning

• Apple cider vinegar balances the pH level in the body.

3. Drink turmeric milk

• Consume turmeric milk at night, it reduces swelling.

4. Sit in the sun

• To replenish Vitamin D in the body, take sunlight for some time daily.

5. Use coconut oil

• Use of coconut oil in cooking is beneficial.

6. Get enough sleep

• At least 7 hours of sleep daily is necessary.

Yoga beneficial for thyroid

Yoga helps in controlling thyroid. Some beneficial yoga asanas are:

1. Surya Namaskar
2. Pawanmuktasana
3. Sarvangasana
4. Halasana
5. Ustrasana
6. matsyasana
7. Bhujangasana

Diet beneficial for thyroid

1. Flax Seeds
2. Coconut
3. mushroom
4. turmeric milk
5. cinnamon

Avoid in Thyroid

1. Sugar
2. white rice
3. Cakes and Cookies
4. oily food
5. Soft Drinks

Thyroid related diseases

Thyroid problems can cause many other diseases:

1. problem conceiving
2. heart disease
3. Arthritis
4. Diabetes
5. cancer
6. obesity
7. Asthma

ayurvedic treatment

Some Ayurvedic remedies for thyroid can prove to be very effective:

1. Mulethi: Reduces symptoms of thyroid.
2. Tulsi-Aloe Vera Juice: Consuming it daily is beneficial.
3. Triphala: Take 1 teaspoon Triphala powder daily.
4. Ashwagandha: Take Ashwagandha with warm milk at night.