look news india
the new World: Ignoring health sometimes causes swelling in the feet. If this happens again and again then it can be a sign of some serious disease. Constant pain in legs is a sign of liver or kidney problem. When there is swelling in the ankles, feet and legs, it is called peripheral edema.
This may cause swelling in the feet
It is common for the feet to get sprained or swollen due to excessive walking, but if you sit with your feet dangling for a long time, it can also cause swelling in the feet. Apart from this, there may be problem of deep vein thrombosis, heart disease, high BP or swelling in the legs of women during pregnancy. Increasing body weight can also cause swelling in the feet.
These home remedies will provide relief
-
- To avoid swelling in feet, some things should be kept in mind in lifestyle and eating habits. One should avoid eating junk food or canned food. More fiber rich foods should be consumed in the diet. Apple, pear, banana, carrot, beetroot, broccoli, sprouted grains etc. should be consumed daily.
-
- Do not sit with your legs hanging for a long time. Maximum amount of water should be consumed. If there is excessive swelling in the feet then one should not walk much. One should not consume alcohol or caffeinated substances.
-
- Fresh coriander leaves should be consumed more. In case of swelling in feet, boil a cup of coriander in water. When the water is reduced to half, adding a little honey to it and drinking it will remove swelling in the feet.
- By frying garlic in olive oil and massaging the feet with this oil, the swelling will go away quickly. Massage should be done with this oil two to three times a day.