Surya Namaskar Mantra: Surya Namaskar Mantra, Meaning and Benefits | News India

Sun Salutation Mantra: According to Rig Veda, Lord Surya is the soul of the entire universe and we get good health from him. Chanting Surya Namaskar Mantra increases body strength and gives a healthy body. This Namaskar has twelve incarnations, which worship different parts of our body. This Namaskar is an important part of the daily routine which gives us auspicious results.

Those who offer water to the Sun every day get longevity, wisdom, strength, energy and brilliance.

12 Mantras of Surya Namaskar

• Om Mitray Namah – Om Mitray Namah – Om Mitray Namah
• Om Ravye Namah – Om Ravye Namah – Salutations to the one who does good to all.
• Om Surya Namah – Om Surya Namah – Om Surya Namah
• Om Bhanave Namah – Om Bhanave Namah
• Om Khagaya Namah – Om Khagaya Namah – Salutations to the one who flies in the sky
• Om Pushne Namah – Om Pushne Namah – Salutations to the sustainer of all.
• Om Hiranyagarbhaya Namah – Om Hiranyagarbhaya Namah – Om Hiranyagarbhaya Namah, Om Hiranyagarbhaya Namah
• Om Marichaye Namah – Salutations to the one who protects from evil
• Om Adityaya Namah – Om Adityaya Namah – Salutations to the originator of all
• Om Savitre Namah- Om Savitre Namah- Salutation to the inspiring power of the Sun.
• Om Arkaya Namah – Om Arkaya Namah – Salutations to the Enlightener of Life
• Om Bhaskaray Namah – Om Bhaskaray Namah – Om Bhaskaray Namah

This mantra is dedicated to the Sun God and is chanted during Surya Namaskar. Chanting these mantras helps in the flow of energy in the body and provides mental peace. Therefore, doing Surya Namaskar regularly is beneficial for the body, mind and soul.

Thirteen Surya Namaskar Mantras

1. Om Mitra Namah.
2. Om Ravaya Namah.
3. Om Surya Namah.
4. Om Bhanve Namah.
5. I bow to you Om Khagay.
6. Om Pushne Namah.
7. Om Hiranyagarbhaya Namah.
8. Om Marichaye Namah.
9. Om Adityaya Namah.
10. Om Savitri Namah.
11. Om Arkay Namah.
12. Om Bhaskaray Namah.
13. Om Shri Savitri Surya Narayana Namah.

Benefits of Surya Namaskar – Surya Namaskar Ke Fayde

physical health

Surya Namaskar helps to improve body composition, increase sensitivity, improve breathing, increase blood circulation and aid digestion.

Blood Circulation

Surya Namaskar increases blood circulation in all the vital organs, which provides energy to the body.

vitamin D

Surya Namaskar provides vitamin D, which strengthens bones and improves eyesight.

Blood pressure control

Surya Namaskar increases blood circulation, which gives relief from BP problem and also controls anger.

Mental Health

Surya Namaskar also has an effect on the brain, keeping it cool and improving concentration.

Lose weight

It reduces weight by reducing the fat near the stomach, which is beneficial for obese people.