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Watermelon is one of the many water-rich fruits available in summer. Rich in many medicinal fruits, watermelon contains about 90% water. In such a situation, it is not only enough to keep you hydrated, but also maintains the glucose level in the body. It contains many types of nutrients like energy, dietary fiber, protein, carbohydrate, iron, phosphorus, potassium, magnesium, vitamin A, C, B1, B6, lycopene, amino acids, antioxidants etc. However, diabetic patients should consume watermelon in very limited quantities, as it has high sugar content. Drink watermelon juice while going out in summer. Also keep a bottle of chilled watermelon juice so that you can drink it whenever you feel thirsty or have a dry throat. You will get many benefits by drinking watermelon juice. Know here about the benefits of watermelon juice.
Benefits of drinking watermelon juice in summer
1. The water present in watermelon not only keeps you hydrated throughout the day but also provides many essential nutrients to the body. Maintains electrolytes in the body, thereby preventing dehydration. The calcium, magnesium and potassium present in it protect you from dehydration.
2. In summer, one often feels lack of energy in the body. Being an excellent source of vitamins, watermelon juice is an energy booster. It contains Vitamin B6 and Magnesium Dopamine, which provides fuel to energy cells. Additionally, beta carotene and vitamin C act as energy boosters. Drinking a glass of watermelon juice relieves weakness and fatigue.
3. Frequent exposure to sunlight in summer increases the risk of heat stroke and sunstroke. In extreme heat, body temperature increases manifold, which can cause problems if not cooled in time. It would be better if you keep watermelon juice with you in a bottle. Drink it whenever you feel thirsty. Watermelon has high water content, so watermelon juice prevents water loss in the body and keeps you cool from inside. This quenches thirst and also removes fatigue.
4. Drinking watermelon juice prevents kidney stones. This juice is a natural diuretic, which is a boon for the kidneys. It cleanses your liver and helps the kidneys flush out toxins.
5. Watermelon juice can save you from many eye problems. The beta carotene and vitamin A present in it help in improving eyesight. Lycopene protects the retina. Watermelon juice is very effective in preventing eye problems like macular degeneration, night blindness or night blindness, age-related eye problems. Apart from this, eye infections can also be avoided during the summer season by consuming this juice.
6. If you have high blood pressure, drinking watermelon juice can help in keeping it normal. The amino acids, magnesium and potassium present in it keep the blood vessels healthy, thereby maintaining proper blood flow.
7. If you want to keep your heart healthy and disease free, then drink watermelon juice. Potassium present in watermelon protects from heart disease. Amino acids improve blood flow, while beta-carotene and lycopene maintain better heart health. Protects you from heart related problems.
8. Watermelon juice also increases immunity due to the presence of Vitamin C. Keeps hair and skin healthy. Drinking this juice improves the skin and also reduces hair fall. You can also drink watermelon juice to lose weight, because it has high fiber content, which keeps you satiated for a long time. It has low calories, which can reduce belly fat. Helps in weight loss by reducing fat and cholesterol levels.