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As soon as the summer season arrives, mango sherbet starts being made in homes. Mango juice is rich in taste as well as nutrition and is liked by people of all ages. Many people enjoy puri with it. We all know about the benefits of mango, but the juice made from mango is no less in terms of its qualities. If you also like its taste, then you can easily make it anytime during the summer season. Its recipe is very simple. So know what to add while making it will enhance its taste.
Material
- 1 kg mango
- 3 cups cold milk
- 1/4 tsp saffron
- 1 cup sugar as per taste
recipe
The process of making mango juice is simple and to make it it is important to select the best and ripe mangoes. If the mango is sour then its juice can spoil your enjoyment. To make mango juice, first peel the mango and take out its pulp in a bowl. Keep in mind that the pulp of mango can be extracted well by peeling it. – After this, crush the bowl and extract mango juice. – Put mango pulp in the mixer and add sugar as per taste. Now blend it well. After blending for 1 minute, open the lid and mix it in cold milk. – Now blend the juice again. – After this, take out the mango juice in a bowl. If you don't use a mixer, you can also use a hand blender. – Take out the mango juice in a vessel, thicken it and add milk as required. – Now after this, cool it in the refrigerator for half an hour. Then take it out and serve.
Know the benefits of mango juice
Mango juice contains potassium, which helps in controlling BP. Drinking mango juice does not put pressure on the cardiovascular system. Due to which your chances of having stroke, heart attack and other diseases are reduced. About 60 percent of the requirement of Vitamin C can be met with mango juice. It increases immunity. The anti-oxidants present in mango juice help in keeping the person away from infections. Mango has laxative properties, which improve bowel health and help move stool. This improves digestion and provides relief from gas, constipation and stomach upset.