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In summer we all like to drink cold lassi. It not only provides coolness to our body but also benefits our health in many ways. Lassi contains many nutrients like carbohydrates, sodium, protein, calcium and fiber etc. In such a situation, if you consume it daily in summer, you will always remain healthy. When you consume Lassi, you should know what benefits it provides.
strengthens bones
People who do not drink milk often suffer from calcium deficiency. In such a situation, you can use lassi as an alternative to milk. While on one hand the body gets plenty of protein, it also provides calcium in abundance. This not only strengthens your bones, but also develops muscles properly.
strengthen the digestive system
Drinking Lassi in summer strengthens the digestive system and keeps the stomach healthy. Lassi is rich in nutrients. The fiber present in it easily removes the problems of constipation, gas and acidity in the stomach. Drinking lassi during the day is more beneficial for the body.
helpful in weight loss
It contains both probiotics and milk, which improve bowel movements, thereby improving digestion. Due to the presence of healthy bacteria and probiotics, it prevents the problem of inflammation and bloating. Both these elements help in weight loss. To make lassi, you should take low fat curd, this increases immunity and also reduces weight.
blood pressure remains controlled
Drinking lassi after meals is very beneficial. Because adequate amount of potassium is found in Lassi, which is considered helpful in reducing the problem of blood pressure. In such a situation, people who have blood pressure problems should definitely drink lassi in summer.
This will help in avoiding the heat
Drinking Lassi in summer protects the body from heatstroke. Drink it daily to avoid heatstroke in summer. Drinking lassi while going out of the house protects from heat stroke and keeps the body healthy. Headaches often occur after exposure to sunlight. Drinking lassi can easily provide relief from headache caused due to heatstroke.
The body's immune system becomes stronger
Lactic acid found in lassi increases the body's immunity. Whereas lassi contains probiotic nutrients that help in keeping the body's immune system strong. Apart from this, drinking lassi increases the ability to fight bacteria. Especially during the Corona period, it is very important to keep the body's immune system strong. Therefore everyone is advised to drink Lassi.
blood pressure remains controlled
Drinking lassi after meals is very beneficial. Because adequate amount of potassium is found in Lassi, which is considered helpful in reducing the problem of blood pressure. In such a situation, people who have blood pressure problems should definitely drink lassi in summer.
will protect you from heat
Drinking sweet lassi in summer protects the body from heatstroke. Drink it daily to avoid heatstroke in summer. Drinking Lassi while going out of the house protects from heat stroke and keeps the body healthy. Headaches often occur after exposure to sunlight. Drinking lassi also provides relief from headache caused due to heatstroke.
The body's immune system becomes stronger
Lactic acid found in lassi increases the body's immunity. Whereas lassi contains probiotic nutrients, which help in keeping the body's immune system strong. Apart from this, drinking lassi increases the ability to fight bacteria. Especially during the Corona period, it is very important for the body's immune system to remain strong.
Note- If you do not like simple lassi then you can try it in different flavours. In summer you can try it in rose flavor, mango flavor, khus flavor, dry fruits flavor. You will like its taste.
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