look news india
Summer Health Tips: Whenever you have to go out in summer, if some things are not taken care of, your health can deteriorate. Now that the heat is gradually increasing, it is important to keep a few things in mind while going out of the house. If you do not take care of your health in this season, the sun will harm your health as well as your skin and hair. Besides, the risk of dehydration also increases.
According to health experts, one should be careful while eating and drinking in summer. In this season, the diet should include such things which cool the body from inside and also protect the body from the harm caused by heat wave. Whenever you go out of the house, these things should be kept in mind.
5 ways to stay healthy in summer
1. It is important to keep the body hydrated in summer. Therefore, drink as much water as possible during the day. Along with water, you can also keep your body cool by drinking things like lemon water and panna.
2. The biggest change in diet during summer is to avoid spicy and oily food. During this period, eating too much oily and spicy food can make you sick.
3. Whenever you leave home, keep a water bottle with you. Use glasses and umbrella or scarf to protect your eyes from sunlight. Apart from this, cutting onion and keeping it tied in a cloth also does not feel bad.
4. Raw onion should be eaten with food in summer. Eating raw onion in summer keeps the stomach healthy. Also there is no heatstroke.
5. Don't make the mistake of going anywhere with an hungry stomach in summer. Having an empty stomach can cause health problems. Walking in the sun on an empty stomach can cause problems like dizziness and acidity, so have a light breakfast before leaving the house.