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Ways to reduce blood sugar: Diabetes is an incurable disease. But it can be controlled. For this, along with medicines, full attention has to be paid to lifestyle changes, food and exercise. Often people also need to take insulin medicine to control their blood sugar.
But do you know that blood sugar can be controlled very easily. You do not need to take any medicine for this. By drinking the drink mentioned here, you can keep your fasting sugar between 80-130 mg/dL.
Sugar control drink: Asafoetida water
According to a study, drinking asafoetida water helps in reducing fasting blood sugar. Not only this, it also works to increase the insulin level in the blood, which keeps sugar under control naturally. In fact, this may be due to the phenolic acids and tannins present in the asafoetida extract.
Method of making asafoetida water –
First of all, boil water thoroughly in a pan. – Then add two pinches of asafoetida and black salt as per taste. Then if this water becomes cool enough to drink, then drink it before sleeping.
Other benefits of drinking asafoetida water
Asafoetida is a spice used to enhance the taste of food. It also has many medicinal properties. Asafoetida has anti-inflammatory, antioxidant and anti-bacterial properties. It helps in digestion. It relieves gas problems and relieves stomach pain.