look news india
New Delhi: Sugar is an important part of our diet. Be it sweet dishes, tea or coffee, people use sugar to add sweetness to almost everything. Its taste is very pleasing to the tongue of many people. This is why people who are fond of eating sweets often start consuming it in excess, which can harm their health. Excessive amount of sugar harms not only physical but also mental health. The nutritionist himself gave this information through social media. In her recent Instagram post, nutritionist Karishma Shah shared information about how diabetes can affect your mood and mental health.
change in temperament
If you consume sugar in regular amounts every day, it can change your mood. Consuming too much sugar can cause mood swings, anxiety and depression. Because of this, they often seek more sugar for temporary relief.
fatigue and irritability
Due to the rapid release of dopamine, sugar can slightly boost mood and energy. However, after some time, excessive consumption makes you feel tired, irritable and more stressed.
addicted to sugar
Like drugs, sugar triggers key centers in the brain, causing cravings and addiction-like symptoms, which affect your mental health.
increase brain absorption
Consuming too much sugar can increase inflammation in the brain, which is linked to an increased risk of depression and other mental health problems.
brain fog