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Side Effects of Sugar: The number of diabetes patients in India is increasing day by day. Since this disease is dangerous, people are afraid of it. People suffering from diabetes are advised to eat less sugar and other sweet things. Due to the serious effects of this disease on the body, people also stop eating sugar to avoid this disease. But quitting sugar suddenly is also dangerous. It has a bad effect on health.
How many types of sugar are there?
There are two types of sugar, one is natural sugar and the other is processed sugar. Natural sugar is found in fruits like mango, pineapple, lemon, coconut. And processed sugar is prepared from sugarcane and beetroot. Eating sugar in limited quantity is good but stopping its use completely is dangerous.
Difference Between Processed and Natural Sugar
Sucrose, made from processed sugar cane and beetroot, is high in calories and contains no nutrients. But natural sugar is rich in vitamins and minerals. Giving up sugar is not easy. However, doing so can also prove to be harmful.
Harmful effects of stopping sugar
Many studies have shown that if you suddenly stop eating sugar, it affects the body in the same way as a person addicted to alcohol suddenly stops drinking. If you do not consume sugar, your body will constantly feel tired, you will have headaches, and your temperament will become irritable.
Consume natural sugar
Sugar intake should always be reduced gradually. Because sugar is a source of energy. Stopping it suddenly is tiring. You can stop eating processed sugar but continue to use natural sugar as an alternative. So that the body can get the necessary energy.