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Sudden change in weather: Whenever there is a sudden change in the weather, the body can be affected by cold, cough and seasonal flu, in such a situation necessary measures should be taken.
How To Cure Cold And Cough: When people start feeling miserable due to extreme heat and scorching sun, then if there is heavy rain then they feel much relief, but the sudden change of weather from hot to cold affects the adaptive capacity of the body and causes an attack of cold and cough which is also called seasonal flu in medical language.
Try these home remedies for seasonal flu
When we get seasonal flu due to weather changes, we take antibiotics, but sometimes such medicines do not suit everyone and cause side effects. In such a situation, if you are looking for home remedies for cold and cough, then we make your work easier. Dr. Imran Ahmed told what can be done.
1. Eat garlic cloves
We often use garlic to enhance the taste of food, but do you know that it is a panacea for problems like cold and cough? Garlic has a hot effect and the anti-microbial and anti-inflammatory properties present in it improve the immune system.
2. Warm milk and honey
To get relief from cold and cough, heat a glass of milk and add a teaspoon of honey to it. The antibacterial elements present in honey help in maintaining body temperature.
3. Take steam
In case of cold and cough, taking steam from hot water is very beneficial. For this, boil water in a vessel, keep a towel on the head and keep inhaling steam for some time or you can also use an electric steamer, this will remove the phlegm stuck in the nose and throat.
4. Gargle with salt water
To get rid of seasonal flu, you can gargle with salt water. For this, lightly heat half a teaspoon of salt and a glass of water and then gargle. This provides relief from cold and cough.