Such carelessness in winter can lead to Vitamin D deficiency, air will take away all the strength of the body.

Diseases caused by Vitamin D deficiency: Vitamin D is very important for our body. It is possible that a person may not easily realize that his body is deficient in this important nutrient, but it can be estimated by seeing some symptoms. These nutrients are very useful for us. Such as aiding calcium absorption, keeping bones strong, regulating genes and cell growth, preventing rickets and osteoporosis, and regulating the immune system. Let us know what harm can happen to the body due to Vitamin D deficiency.

Don’t forget to sit in the sun

During the winter season we often like to stay indoors, but this proves to be the biggest mistake. You should sit in the sun for 10 to 20 minutes daily, this will prevent deficiency of Vitamin D in the body. If one has to remain without sunlight for several days in winter, then some food items can be eaten which are rich in these nutrients. Fatty fish, animal liver, egg yolk, milk, almond milk, soy milk and orange juice etc.
Disadvantages of Vitamin D deficiency

1. Immunity will be weak:
With the help of Vitamin D, our immune system becomes stronger, which reduces the risk of many viral diseases including cold, cough, flu, but if it is deficient, we will quickly fall ill and become vulnerable to it. Time. It will take time to heal.

2. Fatigue:
Due to deficiency of Vitamin D, our muscles and bones become weak, due to which we often have to face fatigue. Calcium is essential for bone strength and Vitamin D is essential for its absorption.

3. Joint Pain:
People who have low amount of Vitamin D may have problem of joint pain, people who already have this problem, their pain increases, hence go out in the sun in the morning, eat foods rich in Vitamin D. Must consume.

4. Depression:
Although many studies have shown that vitamin D improves our mood, deficiency of this important nutrient increases the risk of depression and stress. In many countries located near the North Pole, when the sun does not rise for several months, there is a deficiency of Vitamin D in the body, due to which people become victims of stress.