look news india
Risk of heart disease increased due to Covid 19: Corona virus which originated from Wuhan, China no longer affects people much and although its cases have also reduced, people are still worried about the long-term effects of Covid-19. This reduces difficulty in breathing, heart health and immunity.
At present, a shocking revelation has been made in a report on Covid-19. It says that the risk of heart related problems has increased due to Covid-19. Let’s talk about this recent research on how COVID-19 can affect your heart health and how you can protect yourself from it.
What does research on Covid-19 say?
According to a report published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, the risk of cardiovascular events increased within 1000 days of COVID-19. Not only this, doctors at The National Heart, Lung and Blood Institute believe that this situation is really worrying and many people are at higher risk of heart attack than before.
The death rate due to heart attack has also increased after the Corona epidemic, he said that after Covid-19, the risk of coronary artery disease has increased compared to before and due to this, people are at risk of heart attack, stroke and stroke. The danger has increased.
How to avoid heart attack
The long-term effects of COVID-19 are really worrying, so one should adopt a healthy lifestyle to protect oneself from heart disease. Instead of high intensity workout, one should resort to low intensity workout like running, jogging, swimming, yoga, meditation. Apart from this, a balanced diet is most important, which should include lean proteins, fiber-rich foods, fresh fruits and vegetables, low-fat milk and milk products.