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Strong Immunity: Cold weather is coming. Gradually the atmosphere is becoming cooler. The body's immunity should be increased before the onset of winter and severe cold. Viral infection increases as soon as cold starts. In such a situation, the health of people whose immunity is weak deteriorates rapidly. People who have weak immunity should increase their immunity by consuming some things before the onset of cold. Let us today tell you about 5 such things which if you start eating from now, you will not fall ill in winter.
Strong immunity is necessary to protect the body from diseases and infections during cold weather. And you can strengthen your immunity by eating these five things. Only these five things give the body the strength to fight diseases from within. Start consuming these things from today itself.
Ginger is rich in anti-inflammatory and anti-oxidant properties. Consuming it regularly increases the body's immunity. You can consume ginger in tea or by boiling it in water. Chewing ginger is also beneficial in cold weather
Turmeric contains an element called curcumin. It increases immunity. Mixing turmeric in milk is most beneficial. It gives warmth to the body.
The best source of Vitamin C is lemon. It also helps in increasing immunity. Drinking lemon water is most beneficial in winter. It strengthens the immune system. It is best if lemon is consumed with warm water in the morning.
Rich in Vitamin E, fiber and other nutrients, almonds increase immunity. Eating a handful of almonds a day increases immunity and also increases energy. It is beneficial to eat soaked almonds in the morning.
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Spinach, rich in Vitamin A and Vitamin K, is most beneficial when eaten in winter. It works to strengthen the immune system. Spinach should be included in the diet in different ways in winter.