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Stress has become a common problem in modern times. Sometimes a person is happy and sometimes sad. They are an important part of life and human life. This goes on in life, but if one is sad all the time then it is not good. This is called stress. A person suffering from stress always remains pessimistic and unhappy. Physically, stress causes symptoms such as muscle pain, headaches, stomach problems and heart problems. Mentally it causes anxiety, depression and difficulty concentrating. However, understanding the problems of stress and dealing with it effectively can reduce its negative effects to a great extent.
cause many problems
feeling lack of energy in the body
Working long hours and heavy workload at the workplace also increases stress. Many times joint pain occurs due to depression. When we keep our emotions in our mind instead of expressing them, the body starts releasing them in the form of pain. In such a situation, headache and spinal pain may also occur. When a person becomes a victim of this, he feels lack of energy in the body and feels tired the whole day.
Building strong social relationships is important
Today a large part of the society suffers from stress. This is a very common but serious problem, which requires the help of a psychologist to deal with it. Building strong social relationships is essential to reduce stress. Spending time with friends, asking others for help, and participating in community activities can help deal with the negative effects of stress. Plus, helping others can be a powerful cure for stress.
Yoga and meditation play an important role in relieving stress. Doctors also recommend doing yoga and meditation daily to relieve stress. If you want to get rid of this then you must listen to your favorite music. This brings positive energy into the body. Stress is not a disease which we cannot fight but there must be will power which creates stress.