Stress can not only cause harm but also benefit, you just have to understand the science behind it

In today's time, the problem of stress has become so common that almost every day a new therapy is being invented in the name of stress management. The situation is such that today children, teenagers, youth and people of almost every age are seen becoming its victims. If we look at it, the more we are talking about this problem, the more serious it is becoming.

In such a situation, it becomes very important to know the hidden reason behind this problem and its real science. The science behind stress shows that even some degree of stress is beneficial for a person. Therefore, if you understand this science, you will know how to control stress as well as use it positively.

What is the science behind stress?

It is worth noting that feeling stressed is a reactive state of the body. Let us tell you that when any external situation, event or any kind of pressure is felt, the sympathetic nervous system becomes active in the body. So that you and your body can face that situation or challenge properly. In such a situation, there is rapid blood circulation in the body, due to which the heart rate increases as well as feeling of nervousness and more sensitivity.

Limited stress can be beneficial

Stress provides a stimulus for your mind and body to fight external conditions. But if you do not take this signal and excitement properly then it can overwhelm you. This causes mental and physical problems. But if you take it in the right way, it can prove helpful in facing external challenges. Let us know about the benefits we get from it.

Increase brain function

In case of stress, blood circulation in the brain increases, which increases brain efficiency. In such a situation, you can focus properly on anything and take better decisions for yourself.

improve brain structure

Limited amounts of stress are also beneficial for brain structure. It helps in the formation and growth of healthy cells in the brain, thereby improving mental health.

Increase immunity

Stress taken in limited quantity is also considered helpful in increasing the body's immunity. Actually, in case of stress, the antioxidants present in the body work actively and this protects against infectious diseases.

Helpful in improving memory

According to research done in the medical field, in case of stress, the level of stress hormone called corticosterone increases in the body. In limited form, this stress hormone helps in increasing the capacity of the brain, which increases the brain's ability to learn and remember things.

Stress, taken in moderation, can be beneficial for mental health, provided you know how to use it. Stress signals make you more alert and aware of things. But when we are not able to take it properly, it dominates us and starts having negative effects. Therefore you should know how to control stress i.e. stress management.

how to control stress

• To overcome stress, you have to strengthen yourself mentally. For this, yoga, meditation and deep breathing exercises can be helpful.
• Instead of getting upset when symptoms of stress appear, one should try to calm oneself so that the main cause of stress can be eliminated.
• If stress is getting out of your control then it would be better if you take help from others in this matter. The problem can be solved by talking to others about it.
• To control stress, it is very important to have better mental health as well as physical health. Therefore, try to balance your eating habits and daily routine.

In such a situation, by keeping some things in mind, you can not only control stress but can also use it properly. We hope that this health related information will prove useful for you.