Stress can cause not only harm but also benefit, you just have to understand the science behind it

In today's time, the problem of stress has become so common that almost every day a new therapy is being invented in the name of stress management. The situation is such that today children, teenagers, youth and people of almost every age are seen becoming its victims. If we see, the more we are talking about this problem, the more serious this problem is becoming.

In such a situation, it becomes very important to know the hidden reason behind this problem and its actual science. The science behind stress shows that even some degree of stress is beneficial for a person. Therefore, if you understand this science, you will know how to control stress as well as use it positively.

What is the science behind stress?

The thing to note is that feeling stressed is a reactive state of the body. Let us tell you that when any external situation, event or any kind of pressure is felt, the sympathetic nervous system becomes active in the body. So that you and your body can face that situation or challenge properly. In such a situation, blood circulation in the body increases rapidly, due to which the heart rate increases as well as feeling of nervousness and extreme sensitivity.

Limited stress can be beneficial

Stress provides a stimulus for your mind and body to fight external conditions. But if you don't take this signal and excitement the right way, it can overwhelm you. Due to this, mental and physical problems arise. But if you take it in the right way then it can prove helpful in facing external challenges. Let us know about the benefits we get from it.

Increase brain function

In case of stress, blood circulation in the brain increases, which increases brain efficiency. In such a situation, you are able to concentrate properly on anything and take better decisions for yourself.

improve brain structure

Limited amounts of stress are also beneficial for brain structure. This helps in the formation and development of healthy cells in the brain, which improves mental health.

increase immunity

Stress taken in limited quantity is also considered helpful in increasing the body's immunity. Actually, in case of stress, the antioxidants present in the body work actively and due to this, infectious diseases are protected.

Helpful in improving memory

According to research conducted in the medical field, in stressful situations the level of a stress hormone called corticosterone increases in the body. In limited form, this stress hormone helps in increasing the capacity of the brain, which increases the brain's ability to learn and remember things.

Stress, taken in limited amounts, can be beneficial for mental health, provided you know how to use it. Stress signals make you more alert and aware of things. But when we are not able to take it properly, it dominates us and starts having negative effects. Therefore, you should know about stress management.

How to control stress?

• To control stress, you have to strengthen yourself mentally. Yoga, meditation and deep breathing exercises can be helpful for this.
• Instead of getting upset when symptoms of stress appear, one should try to calm oneself so that the main cause of stress can be eliminated.
• If stress is getting out of your control then it would be better to take help from others in this matter. The problem can be solved by talking to others about it.
• To control stress, it is very important to have good physical health along with mental health. Therefore, try to balance your eating habits and daily routine.

In this way, by keeping some things in mind, you can not only control stress but can also use it properly. We hope that this health related information will prove useful for you.