look news india
Nowadays 7 out of 10 people are experiencing stress in their lives. The speed at which stress and depression is increasing among people today is no less than an epidemic, many people consider it a very common problem. But it is very harmful for health.
Stress can become a big problem in the future
Due to busy lifestyle, people are not able to take care of their diet, sleep and exercise. People often ignore these small things but they can become a big problem in the future.
Tea and coffee are dangerous for health
If you want to avoid stress, then minimize the intake of caffeine. Some people believe that drinking tea and coffee can reduce stress. But in stressful situations, tea and coffee do not reduce stress. It contains very high amount of caffeine which can be dangerous for our mental health.
Yoga and exercise
Do yoga or exercise for at least 15 to 20 minutes to keep your body and mind healthy. This has a positive effect on health. However, you have to do this practice every day. Following this routine for only one day will not help. Doing yoga regularly will release happy hormones in the body.
lack of sleep
If you want to prevent stress from entering your life, then first of all change your sleeping habits. Set a proper time to sleep every day. Sleep on time and wake up on time. Our body feels relaxed while sleeping. At least 7 to 8 hours of sleep is necessary. Also include healthy food in your diet. Include foods in your diet that are rich in vitamins, proteins and fiber.