look news india
Sexual and Reproductive Health Awareness Day 2024: To live a good and healthy life, we should take care of our physical health as much as we should take care of our mental health. The changing lifestyle and our workload have the worst effect on mental health. Work-related stress affects your overall health. Sometimes it is so severe that it increases the risk of diseases like depression.
Stress often manifests itself in behavior. Stress can cause physical problems such as headaches, upset stomach, high blood pressure or chest pain. In terms of mental health, high levels of stress can lead to depression, anxiety, panic attacks and other emotional problems. Apart from this, most importantly, stress and anxiety have the biggest impact on sex life. This can spoil the sex life as well as the relationship with the partner. Let's know what effect it has on your sex life.
Menstrual problems
Too much stress can cause menstrual irregularities. This causes hormonal changes in the body. This can lead to mood swings which affect behaviour and increase stress.
hormonal imbalance
When stress occurs, it results in increased levels of the stress hormone cortisol in the body. Increased levels of cortisol and epinephrine result in a healthy sex drive. It affects women more and reduces sexual arousal in women, affecting sex life.
mood swings
Mood swings are often the main reason for breakups. This change in the body can distance you from your partner. Relationships really suffer when we are stressed.
Sexual Disorders
When your body is under stress, you become emotionally detached from people. Sometimes you don't feel like talking at all. You were looking for a way to get away from people. It seems that you have become emotionally detached from your partner. Sex is not just a physical activity but it also involves your emotions.