Strawberry is very beneficial for health, it is helpful in weight loss and also in keeping the skin healthy

What methods do people adopt to lose weight? From intense exercise at the gym to dieting, there are all kinds of things that people who want to lose weight do. But if we tell you that you can lose weight with fruits also, then perhaps you will be surprised to hear this, but there is one fruit which will help you.

The name of this fruit is Strawberry which is delicious to eat and is also very beneficial for health. Strawberries are sweet and sour in taste, but this red berry can help in weight loss. According to dietitians, it is beneficial in keeping the skin as well as the heart healthy.

Many types of nutrients are found in strawberries which are essential for our body. It is rich in sodium, potassium, fiber, protein and vitamin C. Due to Vitamin C, it also increases our immunity. Strawberry has low calorie content due to which it is very beneficial for weight loss and diabetic patients. There are 33 calories in 100 grams of strawberries.

Yogurt and Strawberries
If your weight is increasing then eating strawberries mixed with curd will be beneficial. Eating these two together keeps the digestion process healthy and also removes the problem of constipation. The fiber present in it keeps our stomach full for a long time, thus protecting you from the problem of overheating.

Strawberries and Oats
People eat oats to reduce their obesity. Oats do not taste good, hence most people shy away from eating them. In such a situation, you can prepare oats and add strawberries along with it. This will make it tasty and will also help in weight loss.