look news india
People adopt many methods to lose weight, including intense exercise in the gym and following a diet. However, it may be surprising to learn that fruits can also contribute to weight loss. One such fruit is strawberry, which is known for its delicious taste and many health benefits. Despite their sweet and tart taste, these red berries can aid in weight loss. According to dietitians, strawberries are not only good for maintaining heart health but are also beneficial for the skin. Let us find out how strawberries help in weight loss.
Rich in nutrients:
Strawberries contain a variety of nutrients essential for the body. They are rich in sodium, potassium, fiber, protein and vitamin C. Rich presence of Vitamin C boosts immunity. Notably, strawberries are low in calories, making them highly beneficial for weight loss and individuals with diabetes. One hundred grams of strawberries contain only 33 calories.
Strawberries and Yogurt:
Mixing strawberries with curd can be beneficial for people on a weight loss journey. Consuming them together keeps the digestion process healthy and provides relief from constipation. The fiber present in this combination keeps the stomach full for a long time, thereby preventing overeating.
Strawberries and Oats:
Oats are usually consumed to reduce body fat, but not everyone likes its taste. Strawberries can be added to oatmeal to enhance the taste. This not only improves the taste but also helps in weight loss.