Stop tea in the morning and start drinking this spiced water, even your nails will not get sick.

Morning Tips: Drinking tea after waking up in the morning is an important part of everyone's daily routine. But health experts say that for some people, drinking tea on an empty stomach in the morning is harmful. Drinking tea on an empty stomach in the morning sometimes causes problems. Drinking tea does not provide any benefit to the body. But instead of drinking fennel water in the morning, there is definite benefit. If fennel water is drunk after leaving tea in the morning, the body remains healthy.

Fennel is a natural medicine that helps in curing diseases. What are the benefits of drinking fennel water on an empty stomach in the morning? Knowing about this rule, you will definitely start drinking fennel water instead of tea in the morning.

Benefits of drinking fennel water on an empty stomach

1. Drinking fennel water on an empty stomach in the morning improves digestion. Provides relief from problems like constipation and acidity without medicine.

2. Drinking fennel water speeds up metabolism and helps in weight loss. Drinking fennel water reduces appetite and reduces weight rapidly.

3. Fennel water helps in keeping the skin healthy. Fennel has anti-bacterial properties that help in removing acne and wrinkles. Fennel contains antioxidants that fight skin-damaging free radicals.

4. Fennel water is also beneficial for teeth. It has anti-bacterial properties that prevent tooth decay and also heal mouth ulcers.

5. Fennel water helps in detoxifying the body. It removes harmful substances from the body.

6. Fennel contains Vitamin C which increases immunity. Drinking fennel water on an empty stomach in the morning prevents many types of infections.