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What will happen if you stop drinking tea for a month: Most of us start our day with tea. There has been a long debate about whether drinking tea is beneficial or harmful. Many studies have shown mixed results on this. Some research suggests that drinking black tea instead of milk tea can have many health benefits.
At the same time, some researchers believe that due to the presence of caffeine in tea, its regular or excessive consumption can have many negative effects. Today we will try to understand what kind of changes can happen in someone's body if he does not drink tea for 30 days?
Health experts say that drinking tea in limited quantities is generally not considered harmful for most people, but if you drink tea in large quantities i.e. four to five times a day, then it can also have some side effects. Most of the problems are caused by the caffeine and tannin present in tea. So let's know what benefits you can get by quitting tea?
What do dietitians say?
Nutritionists say that drinking tea in limited quantities cannot be called harmful. However, if black tea with immunity-boosting spices is consumed without milk and sugar, then it can have many benefits. But if you are drinking milk tea 4-5 times a day, then there is definitely a risk of some long-term damage.
Health experts say that giving up tea for a month can bring healthy changes to the body. Reducing caffeine intake for 30 days can lead to better sleep, less anxiety and better digestion.
Actually, tea naturally contains caffeine. Therefore, its excessive consumption can disrupt the sleep cycle. Some research has shown that excessive caffeine intake can interfere with the production of melatonin hormone. This hormone signals the brain that it is time to sleep.
Apart from this, problems like fatigue, loss of memory, lack of sleep, obesity and poor blood sugar control can also increase. By not drinking tea for a month, melatonin levels will become normal and you can avoid sleep problems.
Caffeine addiction starts to go away
Caffeine is an addictive substance. It leads to the desire to drink tea or coffee again and again. Not getting tea on time can cause problems like headache, irritability, increased heart rate and fatigue. Avoiding caffeinated products like tea and coffee for a month also reduces caffeine addiction over time. It is beneficial for both physical and mental health.
Relief from digestive problems
The tannin content in tea leaves can lead to digestive problems. Because of this, some people may experience uncomfortable symptoms such as gas, nausea, or stomach pain after drinking too much tea. Drinking too much tea on a regular or daily basis can cause serious digestive problems.
Therefore, staying away from tea or caffeinated products for a month can help with digestive problems. Apart from this, the risk of constipation and indigestion also decreases. It is also beneficial for improving digestion.
