look news india
ISpicy food: You may have often felt that even eating a little fried or spicy food makes you feel irritable. However, this type of food causes indigestion. Therefore, if you have a burning sensation and bloating in your stomach, it would be better if you work on improving your digestion. But, along with this, you can also adopt some measures for instant relief in case of heartburn.
After eating spicy food, not only bloating but also problems like stomach pain and cramps are seen. If you are just feeling irritable, then for immediate relief you can make some beverages a part of your diet. Due to which the effect on health starts showing soon. We talked to Diet N Cure's dietician and nutritionist Divya Gandhi about this.
What to drink to reduce stomach bloating after eating spicy food?
Drink coconut water
If you feel heartburn after eating spicy food, do not ignore it. To get rid of this, you can drink coconut water. Coconut water contains many elements that can soothe heartburn. Not only this, drinking coconut water also provides relief from problems like acidity and acid reflux. Actually, coconut water contains electrolytes like potassium. It works to balance the pH level of the body, which provides relief from heartburn.
Drink ginger tea
If ginger is consumed in limited quantity, it provides relief from the problem of gastrointestinal inflammation. Actually, consumption of ginger prevents the acid formed in the stomach from reaching the esophagus. In such a situation, drinking ginger tea provides relief from stomach inflammation. It also reduces the symptoms of acid reflux. Among these, it also helps in getting rid of the problem of flatulence.
drink fruit juice
According to experts, to get rid of heartburn, you should not drink fruit juices that have a high acid content. Consuming such fruits can increase the problem of inflammation in the mucus membrane present in the food pipe. This means that to get rid of heartburn, you should consume fruits and vegetables that have a low acid content.
Drink aloe vera juice
You can consume aloe vera juice in case of stomach inflammation. It contains anti-inflammatory elements, which help in relieving inflammation in the esophagus. Also, aloe vera juice can help in relieving stomach inflammation by reducing the level of acid present in the stomach. If you want, you can also buy aloe vera juice from the market and drink it. Its soothing effect can cool your stomach. However, it also has some side effects. So avoid consuming it if you are allergic to it.
drink buttermilk
Monsoon season is going on right now. Therefore, nowadays people reduce the consumption of curd and curd products. But, if you have heartburn then its consumption is not harmful. Curd contains lactic acid, which helps in soothing the stomach irritation and also improves digestion. Apart from this, if you have a problem of heartburn or acid reflux, then you can also consume it. You will feel relief immediately.