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During the festival, sweets and various types of dishes are made in most of the houses. These things are delicious to eat, but make the stomach tight. Consuming more fried items, sweets and dishes increases the problem of constipation. People are troubled by gas and acidity. In such a situation, you can get relief from this problem by adopting many home remedies. By adopting these remedies, your stomach will remain clean and the body will also remain healthy. All the waste and dirt accumulated in the stomach will come out. Know what measures should be taken for constipation and gas acidity?
How to get relief from constipation and gas acidity?
Black salt and celery- Black salt and celery are effective home remedies for stomach. For this, grind celery and add black salt to it. Whenever you have problems of gas, constipation and acidity, consume 1 spoon of this powder. You will get immediate relief from gas acidity. There are elements present in celery which also provide relief from constipation problem.
Consumption of fennel is also beneficial in indigestion. Consuming fennel reduces gas, constipation and acidity. Fennel has a cooling effect which soothes the heat of the stomach. It reduces swelling and provides relief from constipation. Fennel is rich in fiber and eating it clears the stomach and reduces acidity. Make it a habit to eat 1 teaspoon fennel after meals every day.
An effective and simple remedy for constipation is to eat papaya whenever you feel that your stomach is bloated or constipated. Consuming papaya on an empty stomach also provides relief from gas and acidity. It also cures chronic constipation. Including papaya in the daily diet cures all digestive problems.
If eating dishes is causing stomach upset, then include as much salad as possible in your diet. Eating foods rich in fiber will easily remove all the dirt accumulated in the stomach. This will help in clearing the stomach. The problem of constipation will also go away. The main reason for gas acidity is not clearing the stomach. In such a situation, take a fiber-rich diet for a few days.
Triphala Powder
If you want to get rid of constipation, gas and acidity, then start consuming Triphala daily. In Ayurveda, Triphala is considered effective in curing stomach diseases. Eating Triphala provides relief from constipation. It also provides relief from gas and acidity. If Triphala is not available, you can also eat Amla powder. This will cure all stomach problems.
