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Many people start their day with tea. Hot tea energizes and tastes good, but milky tea can cause acidity problems for many people and is not as beneficial for health. Therefore, you can drink Tulsi tea instead of milk tea. Tulsi is known for its medicinal properties and for this reason it has been used in Ayurveda for many years. So let's know the benefits of starting the morning with Tulsi tea.
Increases immunity – During the rainy season, one has to take care of immunity, otherwise there is a risk of infection. In such a situation, drinking Tulsi tea helps a lot in strengthening the immune system. Tulsi has antioxidant and antimicrobial properties, which boost immunity and help fight infections.
Good for digestion- Tulsi tea is also very good for digestion. Drinking it daily reduces problems like swelling, gas and indigestion. Not only this, drinking it keeps the pH level of the intestines balanced and also provides relief from constipation.
Relief from cold and cough- During monsoon, the risk of cold and cough increases significantly. In such a situation, drinking Tulsi tea helps in reducing its symptoms. Apart from this, it also changes due to flu and viral infection.
Controls blood sugar – Drinking Tulsi tea helps a lot in controlling blood sugar. Drinking it increases insulin sensitivity, which allows cells to use insulin better. Tulsi tea can be beneficial for diabetic patients.
Beneficial for the heart- Tulsi tea is very beneficial for the heart. Drinking it keeps blood pressure under control and also reduces cholesterol levels. Also, the antioxidants present in it reduce oxidative damage, which helps prevent heart disease.
Beneficial for skin- Tulsi tea has antioxidant and antimicrobial properties, which are very beneficial for the skin. Antioxidants help reduce signs of aging and antimicrobial properties help reduce acne.