Start your day by drinking one of these 5 healthy drinks in the morning, blood sugar will remain under control throughout the day

diabetes: People suffering from diabetes should be careful about their diet to keep blood sugar under control. Starting the morning with some healthy drinks keeps the body hydrated and helps in controlling blood sugar. If you do not know which are these healthy drinks, then today we will tell you about 5 such healthy drinks, if you start your day by drinking them, then your blood sugar will remain under control throughout the day.

Warm lemon water

Drinking warm water with lemon does not only mean losing weight. Diabetic patients also benefit from drinking lemon water in this way. Drinking warm water mixed with lemon keeps the body hydrated, improves digestion and also keeps blood sugar under control.

Fenugreek water

Fenugreek seeds are rich in fiber which slows down the absorption of blood sugar. For this, soak one teaspoon of fenugreek seeds in a glass of water overnight. Filter it the next morning and drinking this water helps in keeping the blood sugar level under control.

Amla juice

Amla is rich in vitamin C. Vitamin C boosts immunity and also increases insulin production in the body. Drinking amla juice in the morning helps in controlling it.

Cinnamon tea

Cinnamon is not only a hot spice but also a treasure trove of properties. Cinnamon is especially beneficial for diabetic patients. The elements present in cinnamon increase insulin sensitivity in the body. Drinking cinnamon tea in the morning keeps blood sugar under control. For this, put a piece of cinnamon in a cup of water and boil it well and then consume it.

vegetable juice

Green vegetables are rich in nutrients and are very low in calories. If you have diabetes, you can make soup by mixing vegetables like spinach, carrot, cucumber, beetroot and consume it in the morning for breakfast, this keeps blood sugar under control.