Start eating rotis made of this flour instead of wheat, your body will remain strong and healthy like iron

Bread flour: When the body and bones become weak, there is constant fatigue. Calcium is necessary to strengthen bones. If you want to strengthen your bones, then start eating corn flour roti instead of wheat flour. Eating corn flour roti has many benefits for the body. This roti is considered beneficial for the body.

Corn flour is rich in vitamins A, B, E and also contains minerals, iron, copper, zinc and selenium. You can include corn flour in your diet in different ways. Apart from cornmeal bread, you can also eat soups and breakfast dishes made from this flour.

Benefits of corn flour bread

Corn is rich in magnesium and iron which helps in strengthening bones. Eating corn bread reduces the risk of arthritis and osteoporosis. Eating this bread improves digestion.

How to make maize flour roti?

Corn flour roti has to be prepared differently from wheat flour roti. – Add water to corn flour and knead the dough. After the pan is heated, apply a little ghee on it and then fry the roti on it so that the roti does not stick to the pan. – Apply ghee on both sides of the roti and bake it and then serve it hot.