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Benefits of Sprouts: Sprouted beans, also known as sprouts, are a nutritious and healthy food. Beans are soaked in water and then sprouted. When pulses or grains are sprouted, the amount of nutrients in them also increases. Sprouted grains are rich in protein, vitamins, minerals and antioxidants. Eating sprouted seeds or pulses has many benefits for the body.
Although rich in nutrients, there are some things to keep in mind about sprouts. Such as which sprouts should be eaten, when should sprouts be eaten, how much sprouts are beneficial to eat etc. If you do not know about this, then let us give you all this information.
When can sprouted grains be eaten?
1. The best time to eat sprouted grains is breakfast. Eating sprouted grains in breakfast is most beneficial. It keeps the body full of energy. Also, the digestive system gets time to digest the nutrients present in the sprouts.
2. Apart from this, you can also eat sprouts with salad before lunch. People who want to lose weight should eat sprouted grains before meals because it reduces the need to eat too much and also keeps the stomach light.
3. Sprouted grains can also be eaten as an evening snack. It suppresses appetite and helps in weight loss.
4. Apart from this, sprouted grains can also be eaten after exercise. Eating sprouted grains after exercise helps in re-energizing the body as they contain high amount of protein which is beneficial for muscle recovery.
health benefits of eating sprouted grains
-Sprouted grains have high fiber content which improves the digestive system and helps in relieving problems like constipation.
-Sprouted grains have very less calories and it keeps the stomach full for hours and due to quick weight loss, hunger also reduces.
-Sprouted grains contain high amounts of Vitamin C and antioxidants which help in strengthening the system.
Consuming sprouted grains helps in controlling blood sugar level. Sprouted beans prove beneficial for diabetes patients. Because it prevents sugar from increasing.
-Sprouts contain fiber, omega 3 fatty acids which helps in keeping the heart healthy, keeps bad cholesterol under control and also keeps BP under control.