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Sprouted Fenugreek: Fenugreek sprouts may look small but these tiny seeds provide many health benefits. Fenugreek has been used in Ayurveda in India for years. Soaking fenugreek seeds in water and keeping them covered for a few hours makes them sprout. When fenugreek sprouts, its nutrients also increase. Which makes it even more beneficial for health.
Sprouted fenugreek is rich in protein, fiber and vitamins. If sprouted fenugreek is eaten regularly, it has many benefits for the body that you might not have even thought of. Sprouted fenugreek is especially beneficial for the body in some serious problems.
Benefits of eating sprouted fenugreek seeds
– Eating sprouted fenugreek seeds daily keeps the blood sugar level under control. Regular consumption of one teaspoon of sprouted fenugreek increases insulin sensitivity, which is beneficial for diabetic patients.
-Sprouted fenugreek seeds are rich in fiber which improves digestion. It provides relief from constipation and keeps the digestive system healthy.
-Sprouted fenugreek seeds contain antioxidants that help reduce the risk of heart diseases. It also reduces cholesterol levels and keeps blood pressure under control. Which keeps the heart healthy.
-Sprouted fenugreek seeds have less calories and more fibre which keeps the stomach full for a long time and helps in weight loss.
-Sprouted fenugreek seeds contain vitamins and minerals which also make the skin glow. Consuming sprouted fenugreek seeds also improves hair growth and also eliminates the problem of dandruff.
When to eat sprouted fenugreek?
Eating sprouted fenugreek in the morning is most beneficial. Sprouted fenugreek can be eaten on an empty stomach in the morning, apart from this you can also eat sprouted fenugreek with breakfast items or roti paratha. In short, sprouted fenugreek seeds can be taken at any time of the day but the benefits will be faster if taken on an empty stomach.