Tuesday , December 24 2024

Spinach soup controls blood sugar along with heart health, make it at home


How To Make Palak Soup.jpg

Spinach Soup Recipe : Soup made from green leafy spinach is very beneficial for health. Spinach, which is full of qualities, is usually eaten as a vegetable. But spinach soup is also very beneficial. Spinach is very beneficial in heart related diseases and helps in keeping the sugar level under control as well as strengthening the bones.

Spinach soup is a common recipe, which is often made at home. Spinach soup can be the best option for those who do not like to eat spinach. This recipe is very easy to make. So let's know how to make it

Material

  • Parents
  • Continuous
  • freshly ground black pepper
  • Ghee
  • Coriander
  • Asafoetida
  • Cumin
  • red chilli
  • Ginger-garlic paste

recipe

  • To make spinach soup, you have to wash and clean the spinach. Now boil it. Boil the spinach leaves and grind them well. – Now put the boiled mixture in water in a vessel. Let this water become very hot.
  • After this, take it off the gas. – Now you have to add incense to this soup. For this, first of all put ghee in a pan.
  • – Now add asafoetida, cumin seeds and red chillies. – Then add ginger garlic paste and mix well. Meanwhile the gas flame should be medium.
  • – Now add boiled spinach water to it. – When it boils, add coriander, black pepper powder and sanchal and serve. This soup can be drunk when you feel like drinking tea.