Spinach, carrot juice is a panacea for high BP; Know how to consume

Benefits of juice: High blood pressure is a rapidly growing problem today. Earlier the risk of high blood pressure was limited to people above 55 years of age, but now this problem has become common even in older age.

Excessive fast food and oily food consumption, inactive lifestyle and smoking and alcohol consumption are common causes of high blood pressure. In this problem, consulting a doctor at the right time and getting treatment provides quick relief. If proper measures are not taken at the right time to deal with high blood pressure, then the patient is also at risk of serious heart related diseases like heart attack and cardiac arrest.

Drinking spinach and carrot juice is considered beneficial to control high blood pressure. Let us know in detail in this article the benefits and right way of drinking spinach and carrot juice to control high BP.

Benefits of drinking spinach and carrot juice in high blood pressure
Lack of nutrients and mineral imbalance in the body can also cause high blood pressure. Arogya Arogya Kendra Clinical Dietitian Dr. V.D. Tripathi says, “Carrots contain nutrients like Vitamin A, Vitamin C, potassium, fiber, calcium and iron.

Whereas spinach contains vitamin C, fiber, potassium, magnesium, calcium, calcium, vitamin A, vitamin C, potassium, fiber, calcium. It contains nutrients like Vitamin A and Vitamin K in sufficient quantities.” Drinking spinach and carrot juice every morning keeps BP under control.

How to drink spinach and carrot juice in high BP?
To get rid of the problem of high blood pressure, regular consumption of spinach and carrot juice is beneficial. Drinking equal amounts of fresh carrot and spinach juice every morning helps in controlling high blood pressure. Salt or any foreign substance should not be mixed in this juice.

Vegetables are rich in potassium and fiber, their consumption can keep high blood pressure under control. High blood pressure patients should eat a balanced diet rich in carbohydrates, fiber and protein. Drinking vegetable juice keeps your blood pressure under control.

To avoid high blood pressure, you should take a balanced and nutritious diet and do exercise or yoga regularly. Being physically inactive also increases the risk of high blood pressure. If you have high blood pressure, you should consult a doctor and get timely treatment.