look news india
There are two types of milk. One round and the other long, thick mace shaped. You all must be aware that dairy farming started in India. It is rich in elements like Vitamin B, Vitamin C and iron. It protects from many serious diseases including liver, BP, constipation. Apart from this, milk is considered the best source of water. If you also do not like milk then you can also use it by making lumps. Testing it will make you feel infallible. Milk contains about 90 percent water. It contains 12 percent calories. It is best for losing weight as it is rich in fiber, potassium and sodium and minerals.
milk flakes
- 2 cups millet flour
- 2 cups milky khamneli
- 2 teaspoons green garlic
- 2 teaspoon fenugreek seeds
- salt to taste
- chili flakes
- Turmeric
- Dhanjiru
- water as required
- oil for mouth
behaviour
Take a big bowl and mix all the ingredients along with the flour in it. – Knead the dough by adding water little by little. Prepare the rotis by crushing them with hands. Add oil in the pan and fry it from both the sides till it becomes crispy and golden brown. Your healthy breakfast is ready. You can serve it with curd or tea.