Special tips for women

Diabetes is a condition in which the blood sugar level of the body increases more than normal. This problem can affect both men and women, but the risks and complications may be greater for women.

Dangers of diabetes for women

Women suffering from diabetes are more likely to have heart disease, kidney problems, and eye complications. Moreover, this condition can also lead to hormonal imbalance and infertility.

Major problems:

1. Irregular Periods and PCOS:
   Diabetes can cause irregular periods and increase the risk of polycystic ovary syndrome (PCOS).
2. Pregnancy related complications:
   Diabetes can lead to problems like gestational diabetes and preeclampsia during pregnancy.

Why is it important to control diabetes?

Controlling diabetes not only reduces the risk of these complications, but also improves your overall health. Let us know some easy and effective tips, which will help you in managing diabetes.

Easy ways to control diabetes

1. Do regular exercise

• Daily exercise helps control your blood sugar level.
• A brisk walk, yoga, light cardio, or stretching should be part of your daily routine.
• It not only controls blood sugar but also makes you feel energetic.

2. Quit smoking

• Smoking can constrict your veins, which has a negative impact on both blood circulation and blood sugar.
• Quitting smoking helps manage diabetes and improves your overall health.

3. Avoid stress

• Stress can increase your blood sugar level rapidly.
• To reduce this, you can take help of pranayam, meditation and yoga.
• Take time for yourself and do things that make you happy.

4. Get enough sleep

• Get 7-8 hours of sleep every night.
• Lack of sleep can affect your blood sugar levels and reduce the body’s sensitivity to insulin.

5. Follow a healthy diet

• A balanced diet is the biggest weapon in diabetes management.
• Include fiber, protein, and carbohydrates in the right proportions in your diet.
• Avoid processed and high-calorie foods.
• Make fresh fruits, vegetables, and whole grains a part of your diet.

6. Keep an eye on blood sugar level

• Monitor your blood sugar level regularly.
• This will help you and your doctor make the right treatment plan.
• Checking blood sugar at home using a glucometer is a good habit.

Special attention for women

1. Irregular periods:
   Women suffering from diabetes should contact a doctor for regular checkup and proper treatment.
2. Precautions during pregnancy:
   Pregnant women should especially monitor their blood sugar levels.
   • Follow your doctor’s advice to reduce the risk of gestational diabetes.
3. Maintaining hormonal balance:
   Follow correct diet and lifestyle to control hormonal imbalance.