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Increasing stress, obesity, poor lifestyle and pollution can prove to be major risk factors for men around the world. It is no less than a shock for men, but the situation is still manageable. If men make some changes in their habits then they can definitely become fathers.
Wanting to become a Macho Man Avoiding drug abuse, poor diet, changing diet, lowering body temperature, reducing caffeine use and minimizing mobile phone use can reduce sperm damage and Sperm count can be increased. By adopting these measures, it is possible to produce good quantity of high quality sperms.
quit smoking
Experts say that smoking reduces the sperm count in men and their quality also deteriorates. Therefore it should be abandoned. This reduces the blood supply to the kidneys and increases blood pressure.
exercise every day
Exercising daily will reduce obesity and stress and the entire body will remain healthy. Avoid excessively strenuous exercise and training programs.
maintain a healthy weight
The body should not be too thin or too fat, as body weight affects estrogen and testosterone levels.
avoid steam bath
Saunas and hot baths once a week are fine, but steam and hot water, even at temperatures of 40 degrees Celsius or more, can reduce your sperm count.
Do not keep mobile in pocket
Do not keep mobile or laptop in your pocket or lap. Protect your testicles from the intense heat they emit.
Do not wear tight underwear
If you wear tight underwear and pants, the testicles will not be able to produce enough sperm and the sperm count will decrease. If you sit somewhere for a long time, do not wear tight underwear.
use of excessive lubricant
Avoid using excessively greasy substances. This can also cause death of sperms.
don’t drink too much coffee
One or two cups of coffee a day won’t make a difference, but drinking huge amounts of coffee every day will make a difference. It impairs sperm mobility.