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After November, as December starts, the cold starts increasing and this change in weather starts causing health problems and seasonal diseases like cold, sore throat. Often after the end of cold, sore throat persists for a long time or cough starts with chest pain due to accumulation of phlegm. In such a situation, some natural products work like medicines which not only relieve sore throat but also provide relief from cough and cold.
What to do if your throat is salty?
If you have a sore throat, sometimes you face difficulty in eating or speaking and if attention is not paid to it, the problem can increase. At present, it is not considered appropriate to take medicine repeatedly for viral problems, so let us know what can be useful for you to get rid of sore throat.
basil decoction
Tulsi plant is easily available in homes. If you have a sore throat, you can make a decoction of basil and drink it. This also provides a lot of relief in cold and cough. Drinking hot basil decoction also provides relief from sore throat and swelling.
ginger or ginger
Almost every house has ginger to make tea in winter. If ginger is not available then dry ginger can also be used. If you have a sore throat, then press a small piece of dry ginger under your teeth, its juice will slowly reach the throat and you will feel relief. Apart from this, licking dry ginger powder mixed with honey also provides relief. You can drink ginger juice mixed with honey.
liquorice
In Ayurveda, Mulethi has been described as a very beneficial herb. It is great for providing relief from sore throat and cough. You can chew the liquor like sugarcane or make a fine powder and take it with honey.
Turmeric
Boil raw turmeric and a little salt in water, filter this water and gargle two to three times a day to get relief from sore throat. This will reduce throat pain and also provide relief from pain.