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Benefits of date palm: The health of the body depends on the morning diet. If you start the day with healthy things, then the energy remains in the body throughout the day and the body also gets the necessary nutrients. If you want to eat healthy things in the morning, then there are many options available. Dates are one of them. Soha Ali Khan, daughter of the Patodi family, has also told about the benefits of eating dates. The people of the Patodi family are always in the news due to their food habits and lifestyle. Recently, in an interview, Soha Ali Khan told that she first eats dates soaked in coconut oil on an empty stomach in the morning.
Till date you must have heard about eating dates with ghee, but eating dates soaked in coconut oil is also beneficial. Both dates and coconut oil are rich in nutrients. The way Soha Ali Khan eats dates, eating dates has many health benefits. If you do not know about it, then let us tell you what are the benefits of eating dates soaked in coconut oil?
Benefits of eating dates soaked in coconut oil
1. Dates contain natural sugars which provide instant energy to the body. Coconut oil also contains nutrients that help provide energy to the body. Taking these two things together gives the body energy to work throughout the day
2. The acid present in coconut oil improves digestion. The fiber present in dates cleans the digestive system. Eating dates soaked in coconut oil provides relief from constipation.
3. The coconut oil content increases good cholesterol in the body and improves heart health. Dates contain potassium which helps in controlling blood pressure.
4. Dates are rich in minerals like calcium, magnesium and phosphorus which are essential for building and strengthening bones. Coconut oil helps in the absorption of vitamin D.
5. Coconut oil acts as a natural moisturizer that helps keep the skin soft and hydrated. The nutrients present in dates also benefit the skin and hair.
keep this in mind
Eating dates soaked in coconut oil has the benefits mentioned above, but dates should be consumed in limited quantities. Consuming large quantities of oil-soaked dates daily can lead to weight gain and digestive problems.