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Usually we like to sleep in a comfortable posture while sleeping, but do you know that sleeping posture can have a deep impact on our health? In this article, we will discuss different sleeping positions, their advantages and disadvantages and some tips for better sleep according to chartered physiotherapist Sammy Margie.
This information can help you understand your sleeping posture and choose the one that best suits your health condition, so you can sleep better at night and feel more energetic during the day.
Slipping condition and its effects-
left side seat is best
Pregnant women and people suffering from heartburn, gastroesophageal reflux or intestinal diseases.
to right
To reduce pressure on the heart, heart patients should sleep on the right side.
This posture is on the back
Can cause sleep apnea, in which breathing is interrupted. This disease increases the risk of serious diseases like diabetes and obesity.
sleeping on the stomach in this position
This can cause neck and back pain, bending of the spine and wrinkles on the face.
Tips for better sleep
Choose appropriate asana according to your health condition. People who sleep on their stomach should not put a pillow under their neck, while people who sleep on their back should put a pillow under their knees. Make sure your bed is comfortable and supportive. Try to sleep and wake up at the same time every night. Try stress-reducing activities before bed, like taking a warm bath or reading a book. Do not consume alcohol and caffeine before sleeping.