Sleeping with mobile: Do you also sleep with your mobile near your pillow at night? These can cause serious diseases | News India

Most people keep their phones near the pillow while sleeping at night, which has a bad effect on their health. If you also do something like this, then change this habit from today itself, because it can prove to be very dangerous for your health. Some people are so fond of mobile phones that even if they wake up at night, they start checking the phone. Some people keep their phone with them because of the alarm, but do you know that it is very harmful. Today we will tell you in detail what are its disadvantages?

Is mobile phone very harmful for health?

The radiation present in mobile phones is extremely dangerous for health. Radiation emitted from mobile phones has been linked to erectile dysfunction. Blue light emitted from mobile phones. This can cause sleeplessness and other hormonal changes.

There could be health related issues

Mobile phones can cause health problems like headache, muscle pain. According to the World Health Organization, the radiation emitted from the phone has a serious effect on the brain. This also increases the risk of cancer significantly. There are many people who suffer from headache, irritation and eye pain due to excessive use of mobile phones.

How far should one sleep from a mobile phone?

Mobile phones emit radiation, so try to keep it away from you while sleeping. Radiation from mobile phones has been linked to erectile dysfunction. Mobile phones emit bright blue light. If you want to get rid of mobile phone addiction, put it on silent mode. Start reading a book instead.

Keep some places mobile free

Keep some places in the house like dining table and bedroom free from mobile phones. This will prevent children from using mobile phones in those places.

Do a digital detox

Fix a day every week when all mobiles and TVs are switched off. This will not only keep the children away from mobiles but will also give all of you a chance to spend time together. This will help in building strong communication and relationships in the family. Children will also get a good break from this habit.