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Sleeping in the wrong way can be dangerous for your health. Getting good sleep not only gives good sleep but also improves health. Therefore, it is very important to know the right way to sleep. Let us know what are the disadvantages of sleeping in the wrong way and what is the right way to sleep so that you can enjoy healthy and refreshing sleep.
Harmful effects of sleeping in the wrong way
back pain: Sleeping in the wrong manner puts pressure on the spine, which can cause back pain.
Pain in the neck: Neck pain can occur if you do not hold your head properly.
Breathing problems: Sleeping on your stomach can cause breathing difficulties and snoring during sleep. This position puts pressure on the lungs, causing difficulty in breathing and increasing the chances of snoring.
Acid reflux: Sleeping in the wrong way can increase the acidity in the stomach, which can cause acid reflux. This causes the stomach acid to enter the food pipe, causing heartburn and can be prevented by sleeping well.
Risk of heart diseases: Sleeping in the wrong way can lead to heart diseases. This can hinder blood flow and put extra pressure on the heart, which can increase the risk of heart disease. Proper sleep is essential for heart health.
Headache: Headaches can occur due to wrong posture of the head and neck.
The right way to sleep
Sleep on your back: This is considered the best way to sleep. It provides proper support to the spine and prevents back and neck pain.
Using the right pillow on the bed: The pillow should neither be too high nor too low. It should provide proper support to the head and neck.
Sleeping on the right side: This puts less pressure on the heart and digestive system and also reduces acid reflux.
Cool and comfortable bed: Use a cool and comfortable bed to sleep. This leads to better sleep and better health.
Some information in the news is based on media reports. Before acting on any suggestion, please consult the concerned expert.