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Parenting Tips: After the birth of a child, it is the duty of every parent to pay full attention to their child's eating and sleeping habits, but today's working parents are cautious about their children's eating and drinking habits, because they believe that the nutrients present in it also help in the physical and mental development of children. But when it comes to the child's sleeping cycle, parents do not pay much attention to it.
Parents do not pay attention to the time of sleeping and waking up of the child. Parents think that it is okay if the child sleeps at 12 in the night and wakes up at 8 in the morning. If you are also thinking like other parents then this is absolutely wrong. Sleeping at the same time at night and waking up at a fixed time in the morning is very important for the health of children. Pediatrician Dr. Pawan Mandaviya has shared a post on his Instagram and informed about what time children should sleep and what is the reason for this. Let's know about it.
What time should the baby sleep?
Dr. Pawan says that for proper physical and mental development of the child, one should sleep between 9 and 10 pm. Actually, night time is the best for hormonal development in children. In such a situation, if the child stays awake for a long time, it can not only slow down his development but can also cause many physical problems. According to doctors, children's growth hormones are most active when they are in deep sleep.
How many hours of sleep does a child need?
According to Dr Pawan, a child needs 9 to 10 hours of sleep every day. If your child falls asleep at 9 pm and wakes up by 8 am, it means that he is getting 9 to 10 hours of comfortable sleep, which is very important for the child's development. According to experts, the longer the child remains in deep sleep, the more active his body's growth hormones will be. Dr It is said that if parents can create a proper sleeping cycle for the child, his brain will become sharp and intelligent.
What to do to make the child sleep deeply?
If you feel that your baby is not sleeping soundly or is not sleeping properly, then this can hamper his development. You can adopt the methods given below to make your baby sleep well:
- Dim the lights and ensure the room is completely dark. Buy good quality thick curtains for your baby's room so that the outside light does not disturb him.
- Make sure the room temperature is not too hot or too cold.
- Play enough outside so that they get physically tired and this will help them sleep better. Doctors say that a child should play outside in the open air for at least 1 hour every day, so that his body's energy can be used up.
The clothes your baby wears at night should be breathable and not too tight. Avoid causing problems in your baby's sleep by wearing clothes that are too tight.