Sleep is important for the body, but be careful if you sleep too much! There may be deficiency of this vitamin

vitamin D: It is very important to get good sleep after a tiring day. Without good sleep our physical, mental and emotional health can suffer. Many times people do not realize that the cause of excessive sleep can be the deficiency of many vitamins. Vitamin D deficiency in particular can also cause excessive sleepiness. In today's lifestyle, many people are suffering from lack of sleep. The problem of sleeplessness is known as insomnia, but do you know that not only our bad lifestyle and stress can cause excessive sleep but vitamin deficiency can also be the reason for it.

Deficiency of which vitamin causes excessive sleep?

Vitamin D is not only essential for our bones and teeth but may also potentially help regulate sleep. Vitamin D deficiency can cause excessive sleep. It can affect the levels of serotonin and melatonin in our body. This hormone plays a major role in controlling sleep.

Vitamin D deficiency can usually be caused by insufficient exposure to the sun, lack of it in the diet. The primary source of Vitamin D is the sun's rays. You can include dairy products in your diet rich in Vitamin D.

Oversleeping can cause fatigue and mental stress. If any such symptoms are seen then it is important to consult a doctor. The doctor will test your Vitamin D level to understand the problem and suggest the right solution.

Vitamin D deficiency can be a major cause of excessive sleepiness. Spending time in the sun periodically and consuming foods rich in vitamin D can help resolve this problem, but if symptoms persist, it is important to seek medical advice.