Sleep by keeping 2 cloves of garlic under the pillow, you will fall asleep quickly and will also get relief from these problems.

Benefits of Garlic: Since the time of grandmothers, keeping garlic under the pillow has been used as a sleeping habit. But very few people know about it. This is not a trick but a natural remedy which can improve health. Keeping garlic under the pillow is a home remedy. Garlic is used as a medicine in Ayurveda. People know about the various uses of garlic but very few people know about this remedy.

The health benefits of garlic can be obtained even without eating it. Garlic can provide relief from many health problems. If you do not eat garlic then keep it under the pillow and start sleeping. Within a few days you will start seeing benefits in your body. Let us tell you what are the benefits of keeping garlic under the pillow.

Garlic is a natural medicine

Many nutrients are present in garlic. Because Vitamin C, Vitamin B6, Manganese and Selenium. Apart from this, it contains a compound called allicin. Which reduces inflammation in the body and works to strengthen the immune system. Garlic also helps in controlling BP.

Benefits of keeping garlic under the pillow

The strong smell of garlic increases physical and mental relaxation. Garlic contains antioxidants that help reduce stress in the body, leading to faster and better sleep.

protection from infection

Garlic has natural antibacterial and antiviral properties. When you keep garlic under the pillow, it spreads into the air and helps the body fight bacteria and viruses. This remedy is also useful in the problem of cold and cough.

physical energy increases

Garlic increases energy levels in the body. If you keep garlic with you, you will feel fresh and energetic throughout the day. It also detoxifies the body.

protection from mosquitoes

If you keep garlic under the pillow, the strong smell of garlic will not attract mosquitoes around you. This means the risk of mosquito bites will reduce.

How to keep garlic under the pillow?

If you want to keep garlic under the pillow, then keep the foil and one or two cloves of garlic under the pillow. Garlic should be kept under the pillow a few hours before sleeping so that the smell of garlic spreads in the room.