Skin Care Tips: What is the right way to apply sunscreen, apply it like this otherwise the skin will be harmed

It is important to include sunscreen in your skin care routine. The sun's UV rays can be harmful to your skin as they damage the skin's DNA, which not only leads to problems like pigmentation, tanning and wrinkles at an early age but also increases the risk of serious diseases like skin cancer. Therefore, it is essential to use full-sleeved clothing as well as proper sunscreen in your daily routine to protect your skin from direct sunlight exposure.

Many times people do not adopt the correct method of applying sunscreen, due to which despite applying sunscreen, they do not get the full benefit and the skin gets damaged. So let us know what things should be known before applying sunscreen to avoid repeating some common mistakes.

Choose sunscreen based on SPF level.

If you use sunscreen to protect your skin from UV rays of the sun, then first of all pay attention to the amount of SPF cream or lotion in it. Generally, a sunscreen with SPF of 30 to 50 is considered suitable, but you can consult a dermatologist in this regard depending on your skin tone and texture.

Is it necessary to apply sunscreen at home?

Often people think that if there is no sunlight or they are at home then it is not necessary to apply sunscreen, whereas you should use sunscreen even when there is no sunlight and you are at home because when you go out Activities take place around the window or inside the house. For sunlight.

It is important to remember this

If you have to go somewhere, apply sunscreen cream or lotion 15 to 20 minutes before so that it gets absorbed properly into your skin. Also, applying sunscreen just once is not enough as it may become ineffective within 2 to 3 hours, so if you are on vacation, sunscreen should be reapplied every few hours.

Is sunscreen not necessary for dark skin?

Most people misunderstand that sunscreen is not necessary for people with dark skin, whereas everyone should use sunscreen regardless of skin color because applying sunscreen does not just prevent tanning or discoloration of the skin. Can be saved. This happens, but sunscreen should be used to prevent skin damage.