look news india
Nowadays, living in a city means putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that even fresh air is not available. The air quality is bad in many areas.
However, it is difficult to get open fresh air in such conditions. But if you sit in it even for just 10 minutes a day, your health will improve to a great extent. Because when sufficient clean air is not available, headache, fatigue and difficulty in breathing occur. In such a situation, it is important that you spend some time of the day in the open air.
the amount of oxygen increases
When you sit in fresh air, the oxygen level in your body increases, which allows the brain to function better. It helps your mind remain active, alert and refreshed.
mood improves
Spending time outside in the fresh air improves mood and relieves feelings of stress and anxiety. Fresh air and sunlight help your body release endorphins, which are natural mood enhancers.
Improves sleep quality
Sitting in the fresh air regularly does not cause sleep problems. It helps you fall asleep faster and enjoy a more restful night's sleep by balancing your circadian rhythm.
Increases immunity
Exposure to sunlight helps your body produce vitamin D when you sit in the fresh air. Vitamin D strengthens your immune system and helps fight disease and infection.
improves digestion
Fresh air helps digestion, reduces stress and provides relaxation, which affects gut health.